How Self-Hypnosis Differs from Meditation
While a myriad of self-help tools seem to spring up every day, meditation and self-hypnosis are the hands-down, app-worthy duo of the horde. However, due to their immense popularity and similarities, it’s easy to confuse the two. What is Self-hypnosis? Hypnosis, by definition, is “an artificially induced trance state resembling sleep, characterized by heightened susceptibility […]
