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Should You Choose Food or Supplements to Increase Brain Health?


The supplement trade is big business — in just the U.S. people cough up more than 28 billion dollars on nutritional supplements yearly. Over 3 billion dollars of this amount is allotted to one of the quickest expanding segments of the nutritional supplement industry: cognitive-enhancers called nootropics.

A nootropic is any drug or supplement that will enhance brain (cognitive) capabilities — the mental (cognitive) activities managing logic (in contrast to emotions). People use nootropics thinking they’ll be improving their own focus, motivation, creativity, or memory.

The people who get into nootropics really delve deep into them. It’s not rare for somebody to pay one hundred bucks or a lot more monthly on consuming what they feel is the most ideal blend of brain-enhancing nutritional supplements. A lot of us would definitely be beyond delighted to take a pill that improves our gray matter’s functionality, however not too many of us can justify or afford dropping big money on daily supplements. Fortunately, the good news is that just about anyone can get the rewarding effects of these supplements at a very low cost. That’s because nootropics are a natural part of a lot of the foods we eat.

red wine nootropic

Dark Chocolate

Chocolate is recognized for being great tasting, however not really healthful. That image is warranted — for milk chocolate, but not for dark chocolate. Compared with milk chocolate, dark chocolate contains far less sugar and higher amounts of cocoa. And we know that it’s the cocoa that is the nutritious ingredient of chocolate. Cocoa is powder derived from cacao seeds which are loaded with flavonoids — trace elements that are found in several plants. Flavonoids are known to increase blood flow to the brain and improve oxygen levels, factors that contribute to better cognitive function. If you love chocolate, go ahead and continuing to indulge in your goody. But keep in mind, when it pertains to chocolate, the darker the better.

Red Wine

Resveratrol is a natural compound found in a few plants, specifically a few kinds of grapes and berries. Red grapes are really high in resveratrol, therefore this high amount is present in red wine. Resveratrol is an antioxidant, a substance that can slow the aging of cells. Resveratrol boosts the growing of neurons in the hippocampus — known as the brain’s memory hub.

Why red wine, and not white wine? While white wine does contain a small amount of resveratrol, red grapes have more. In addition, red wine goes through a fermentation process that is longer than white wine, resulting in much more of the resveratrol from the grape skins gets into the wine.

Dark chocolate, now we find out it’s also red wine. Nobody would have believed enhancing your brain strength would be both effortless and fun.

Oily Fish

The oily aspect of oily fish may sound unhealthy, but here we’re speaking about omega-3 fatty acids, which are important, desirable fats. About 62 percent of the brain is composed of fat, with omega-3 s the most significant type of that fat.

Omega-3 fatty acids are important to the growth of the membranes that encompass brain cells and assist in the upkeep of brain cell (neuron) networks. Reduced levels of omega-3 s are associated with loss of memory. It’s thought that maintaining adequate amounts omega-3 fat may offer a safeguard against Alzheimer’s disease.

A person just can’t go wrong by having a couple of helpings every week of rich fish such as salmon or sardines. In addition to providing brain benefits, omega-3 fatty acids are thought to help in preventing heart disease, cancer, and arthritis.


There’s a good chance you can likely figure out what substance in coffee provides a cup of java the power to increase your brain functions. You’ll find that caffeine is probably one of the most common chemicals in nootropic stacks — cognitive-enhancing supplements that combine multiple nootropic compounds. As any consumer of caffeine knows, caffeine has been shown to improve your energy. But, it turns out that caffeine also enhances a variety of brain functions such as mood, creativity, and memory.

Caffeine performs its wonders in a range of ways, including by causing a person’s body to generate extra dopamine — a neurotransmitter, or chemical messenger, that passes information between brain cells (neurons). Dopamine has numerous positive impacts on the brain, such as memory formation and assisting with focus.