Chlorella Is a Superfood With a Surprising Number of Health Benefits
Chlorella is a green algae that flourishes in freshwater in Japan and Taiwan. This algae is loaded with nutrients — it’s packed with minerals, vitamins, antioxidants, and protein. Given this, this algae has been a basic food supplement throughout a great part of Southeast Asia ever since the widespread harvesting of it started in the mid 1950s.
Although chlorella supplements have been sold in the United States since the early 1960s, this algae has only just recently attained a more broad acceptance. This is mainly because of it being overshadowed by its saltwater companion spirulina.
Chlorella: The Nutrient-Rich Algae
Most organisms are multicellular — they are each made up of many — in many cases even billions — of cells. Not chlorella — it turns out this living thing is unicellular. Remarkably, this single cell consists of such a wealth of nutrients that it is considered one of the most formidable natural foods in the market. That’s the reasoning for giving it the classification of a supergreen.
This algae, that is also known as Yaeyama chlorela, is composed of almost 60 percent protein. More importantly, it is a complete protein in that it holds all of what we call essential amino acids — the amino acids that need to obtained from one’s diet as your body can’t make them. Chlorella is also carrying in iron, antioxidants, vitamin C, as well as an additional nutrient that must be derived from the food — omega-3 fatty acids.
Chlorella has the nutrient makeup to improve the immune system as well as detoxify cells, which leads to this algae having the ability to be a part in the remedy or prevention of a variety of health issues.
Supports Your Immune System
A person’s immune system is a safety system of cells and organs that support a person’s body in fighting illnesses and infections by protecting it from things that might cause health troubles such as free radicals and germs. Chlorella strengthens one’s immune system in several ways.
The key way chlorella assists immune wellness is by amplifying secretory immunoglobulin A, or sIgA, levels. Secretory immunoglobulin A is an antibody that functions as your body’s key defensive system in guarding opposing invaders and organisms such as bacteria, viruses, and parasites from going through the mucous membranes lining the intestines, stomach, and nose. Reduced levels of sIgA are a rather frequent challenge, and chlorella supplies the ideal solution.
Removes Unhealthy Toxins
The singular most notable property of chlorella is its capability to purge one’s body of destructive toxins like mercury, cadmium, and dioxin. Dioxin, lead, mercury, and more than a few other substances, are called heavy metals.
Heavy metals are high-density, metal-like substances that are poisonous — even in small amounts. Heavy metals exist naturally in a number of medicines, foods, and within the environment as a whole, so there is no way anyone can completely keep from exposure to them. The human body is programmed to dispose of heavy metals from itself, but the operation isn’t immediate. Fortunately, chlorella possesses the ability to bind onto heavy metals in order to purge them from your body before the toxins become fully absorbed.
Improves Hair and Skin
Chlorella holds many vitamins, minerals, and other nutrients that deliver a great deal of benefit for a person’s hair and skin. Large amounts of vitamins A, many B vitamins, and calcium and other minerals, make chlorella a very good dietary supplement for anybody wanting to do something when it comes to the physical facets of the aging process.
A person’s skin is continuously renewing itself by replacing skin cells — skin totally renews itself every month! Chorella will be a major help here because of Chlorella Growth Factor, a substance in the nucleus of chlorella that occurs only within this algae. Chlorella Growth Factor, or CGF, helps chlorella multiply up to four times daily. CGF promotes the quick regrowth of cells, including skin cells.
The multiple amino acids present in this algae boost the development of collagen in a person’s skin. Increasing collagen has the outcome of decreasing wrinkles and creases, and contributes to generally much healthier skin.
Using Chlorella Nutritional Supplements
Chlorella isn’t known to have a precise dose amount that’s recommended for every person. Taking 1 to 2 grams daily is pretty common, but some people use as low as a 500 mg (a half gram) per day, while there are others who take several grams every day. Chlorella are basic algae that have been consumed as a food for centuries and as a supplement for several decades, and is deemed to be safe and well-tolerated — some nutrition-conscious individuals use to ten grams each day without any negative side effects.
This algae will not be stimulating, so anyone will be able to take it at any time of the day, including prior to going to sleep. If you purchase the algae in tablet or capsule form take it just before a meal, in a glass of water. If you purchase chlorella in powder form then add it to your favored juice or mix it in with other ingredients in a smoothie.