Premenstrual syndrome has a wide range of symptoms, including mood fluctuations, tender breasts, food cravings, exhaustion, being easily annoyed and depression. It’s approximated that about 8 of every 10 menstruating women have suffer from some type of premenstrual syndrome. Treatment options — including taking krill oil nutritional supplements — can serve to help PMS sufferers lessen or deal with the symptoms of PMS.
Premenstrual Syndrome Symptoms
Premenstrual syndrome (PMS) burdens at least 85% of women. Premenstrual syndrome is described as a mix of symptoms that are experienced a week or more before a woman’s menstrual cycle begins. The list of possible signs for premenstrual syndrome is long, however the majority of females deal with only a few of these issues.
For a number of women, the physical irritation and emotional stress and anxiety are acute enough to have a bearing on their day-to-days live. Whatever the symptom seriousness, the symptoms normally subside within a few days after the beginning of the menstrual period for most females. Still, a not insignificant number of women with premenstrual syndrome have very harsh symptoms every month. This sort of PMS is named premenstrual dysphoric disorder (PMDD). Premenstrual dysphoric disorder symptoms and signs can include irritability, feeling overwhelmed, tension, depression, mood swings, anger, and anxiety.
The emotional and behavioral symptoms might include some of the following:
- Crying spells
- Social withdrawal
- Mood swings and irritability or anger
- Trouble falling asleep (insomnia)
- Depressed mood
- Poor concentration
- Food cravings and changes in appetite
Physical symptoms can include a number of the following:
- Weight gain due to fluid retention
- Breast tenderness
- muscle or joint pain
- Alcohol intolerance
Krill Oil Compared to Fish Oil
Fish oil, which is made from fatty fish such as trout and salmon, is among the most well-known dietary supplements globally. Fish oil’s health benefits mostly result from two forms of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Each are known to improve brain and heart health, along with other benefits. The body does not manufacture many of its own omega-3 fatty acids, which is the reason why omega-3 fatty acid nutritional supplements have become so common.
Krill are little red crustaceans, quite similar to shrimp, that live in the extremely cold waters of the Antarctic Ocean. These tiny sea crustaceans are a dietary staple for several animals, including whales, seals, squid, penguins and other birds. Krill oil is derived from these tiny crustaceans.
Fairly recently, nutritional supplements that include krill oil have become another item full in the two primary omega-3 fatty acids. Because krill are sea creatures, and krill are rich in omega-3 fatty acids, krill oil is often grouped with fish oil just as if both were one and the same. But you shouldn’t confuse krill oil with fish oil (or algal oil or shark liver oil) — these oils are definitely not identical supplements.
Much like fish oil, krill oil is abundant in DHA and EPA omega-3s. But, the omega-3 fatty acids within krill oil are different in structure than the fatty acids within fish oil, and this may impact the way your system utilizes them. Although fish oil and krill oil are each excellent sources of DHA and EPA, a number of studies reveal that the body can take in and use the fatty acids in krill oil better than the fatty acids in fish oil. The omega-3s that are in fish oil are in the form of triglycerides. Alternatively, most of the fatty acids present in krill oil are found in the form of phospholipids, which quite a few specialists think helps improve their potency and digestion.
Krill Oil Reduces PMS Signs and Symptoms
Krill oil will significantly reduce menstrual cramps and emotional side effects and is demonstrated to be quite helpful for the complete management of premenstrual syndrome signs and symptoms. Krill oil nutritional supplements will also help reduce inflammation, which can aggravate PMS symptoms. And in contrast to fish oil, krill oil additionally contains phospholipids, antioxidants, and a few other substances which work synergistically to alleviate not only the emotional symptoms of premenstrual syndrome, but the physical symptoms as well.
Krill Oil Lessens Mood Swings and Depression Affiliated With PMS
A number of women with extreme PMS possess undiagnosed depression, though depression by itself won’t cause all of the symptoms. There is substantial data definitely connecting omega-3 fatty acid quantities with brain well being, and there are a lot of medical studies identifying a positive effect of dietary supplementation with them in terms of improving depression, anxiety, joint pain, and enhancing mood.
Experts feel that omega-3 fatty acids contained in krill oil will benefit mood swings caused by PMS due to the fact that they are rich in EPA and DHA content for brain phospholipids, chemicals that favorably change a woman’s emotional state. These fatty acids are often used for mood related difficulties, and females struggling with premenstrual syndrome often have reduced amounts of DHA in their brain membrane structures. Clinicians think that a modest boost in krill oil dosage amid premenstrual syndrome may possibly reduce emotional issues that arise immediately preceding the period.
These two omega-3s are known to play essential roles in governing emotional state and sleep by strengthening brain cell functionality and letting the brain create more of the neurotransmitter serotonin, which is lower in your premenstrual week as a result of lowered estrogen. These omega-3s also lower pain by holding down the release of a few pain-causing chemicals.
Krill Oil Decreases Inflammation Associated With PMS
The reason for omega-3s’ effectiveness at easing PMS pain probably hinge on the manner in which the omega-3 fatty acids acts on the body. Specifically, EPA and DHA reduce inflammation, which may be resulting in the pain many females with PMS experience. In particular, the two main fatty acids in krill oil (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)) are understood to be strong anti-inflammatories. The anti-inflammatory action of the omega-3s found in krill oil can ease menstrual pain.
Omega-3 has been understood to help lower inflammation and pain. However, a study was undertaken to match up the influences of fish oil versus krill oil in females experiencing premenstrual syndrome. The study revealed that both supplements significantly minimized the symptoms of the women, but women using krill oil took significantly less pain medications than women using fish oil.
Antioxidants are compounds that help safeguard a person from oxidative stress, a type of cell damage caused by a kind of molecule referred to as free radicals. Oxidative stress is able to increase inflammation. Krill oil contains a effective antioxidant named astaxanthin, which isn’t found in most fish oils. Astaxanthin is seven times more powerful than beta-carotene (a reddish pigment found in plants and fruits, and itself a powerful antioxidant), and an incredible 5,000 times more potent than vitamin C.